Local Life
By the Way: Lent is the season of self discipline
By Rev. Kristy Reimers-Loader on February 17th, 2024
Are you bored? Listless? Can’t decide what to order in for supper? Too many channels on TV? Do you ever wonder how some people always seem to be active and motivated to realize their goals? One possible answer: Self-discipline. Experts point to the good that can come of being able to push yourself, maintain motivation, ... Read More »
Be the first to comment!By the Way: Ashes to ashes, dust to dust
By Roland Weisbrot on February 10th, 2024
In addition to St. Valentine’s Day, this coming Wednesday, Feb. 14, the Church also observes Ash Wednesday. Part of the ritualistic tradition of Ash Wednesday is the application of ashes upon the forehead, to remind you of your mortality (so, if you are looking for a last-minute romantic date idea for your valentine, I recommend ... Read More »
Be the first to comment!All Psyched Up: Love yourself
By Linda Hancock on February 10th, 2024
Any of my readers who have been following this column for a length of time should be able to attest to the fact that I am a pretty positive person. This week, however, as I was thinking about the economic marketing plan called Valentine’s Day, I started to consider how many people would not be ... Read More »
Be the first to comment!Viva Vitality: Move more, sit less!
By Lisa Doyle on February 9th, 2024
As the winter season blankets southern Alberta, staying as active as you typically do may present a unique set of challenges. Whether contending with icy conditions and cooler temperatures or simply seeking inspiration for activities, there are numerous ways to integrate physical activity into your routine, regardless of the season. Sustaining a healthy level of ... Read More »
Be the first to comment!Common Sense Health: Do unto others lesson needs retelling
By Dr. Gifford-Jones and Diana Gifford-Jones on February 9th, 2024
What do you hope for each morning as your tired eyes read the news? You try to be a positive person, but day by day, things are getting worse. The world is in an awful mess. If there is a God, how cruel a deity to let suffering continue. Is it sacrilegious to ask, what ... Read More »
Be the first to comment!Eye on the Esplanade: New exhibitions to experience
By Xanthe Isbister on February 8th, 2024
Our Galleries and Collections team started the year in full swing with an intense three weeks of exhibition changeovers. The nature of our work has our team planning these years in advance. We always look forward to the final stage when an exhibition has been installed and is available for our community to experience. This ... Read More »
Be the first to comment!Miywasin Moment: Kindling Connection
By JoLynn Parenteau on February 7th, 2024
“There are different ways of telling stories. Some people would get up and they would recite really long stories; they would almost sing or chant them. Then there were stories that people played with fiddles and were part of fiddle dances. There were the stories that were told in the evening in the winter, and ... Read More »
Be the first to comment!Science Smarts: The ‘secret’ science of Nana’a kitchen success
By Patty Rooks on February 3rd, 2024
With the cold weather a few weeks ago, I was looking for some activities to do at home and of course, kitchen science came to mind. I thought I would share one of my favourites as it was inspired by a very special Nana’s birthday this weekend. If you have even been to Nana’s house, ... Read More »
Be the first to comment!All Psyched Up: Cognitive behavioural therapy
By Linda Hancock on February 3rd, 2024
Often people are told that they need CBT to help them function better, but they don’t have a clue what that means. One of the world’s leading researchers in psychopathology, who is globally recognized as the father of Cognitive Behaviour Therapy (CBT), is Dr. Aaron T. Beck. His initial work was focused on helping those ... Read More »
Be the first to comment!Stampede Roundup: The cat’s out of the bag!
By Ryan McCracken on February 2nd, 2024
The Medicine Hat Exhibition & Stampede has announced its 2024 Night Show lineup, with a trio of top tier performers set to blow the roof off the Hat this July. Kicking off Stampede Week on Wednesday, July 24, 105.3 ROCK and JACK 102.1 present reality TV superstar and Poison frontman Bret Michaels. Next up, WILD ... Read More »
Be the first to comment!Viva Vitality: Winter Wonderland – Tips for staying safe outside
By Kiana Farrell on February 2nd, 2024
With winter comes many fun outdoor activities such as building snowmen, skating, snowboarding, skiing, and more. All outdoor winter activities typically come with some risk, but many of the dangers can be limited with taking the proper safety precautions. Even though some activities are safer than others, it is essential to dress according to the ... Read More »
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