Local Life
Viva Vitality: Grow more for less – create bountiful garden without breaking bank
By Genevieve Mathieu on April 19th, 2024
This year, many of us will be looking to the vegetable garden to save money on groceries. To avoid growing a $64 dollar tomato, we wanted to share some ideas to help you grow more for less. Reuse potting mix New potting mix is best for starting seeds as previously used mix may contain fungi ... Read More »
Be the first to comment!Common Sense Health: The forever formula for good health and longevity
By Dr. Gifford-Jones and Diana Gifford-Jones on April 19th, 2024
Readers often ask me what it takes to reach 100. My answer is always the same. Good genes. Good luck. And a lifetime of good choices about my health. “What about your daily regimen of high dose vitamin C and lysine?” That’s right, I say. It’s my forever formula for health and longevity. I’ve recommended ... Read More »
Be the first to comment!Eye on the Esplanade: Why volunteer?
By Joanne Ellis on April 18th, 2024
In the words of the Greek philosopher Aristotle, “What is the essence of Life? To serve others and to do good.” These timeless words echo the profound benefits of volunteering that experts have recognized. But what exactly makes volunteering such a worthwhile endeavour? First and foremost, volunteering offers a long list of physical and mental ... Read More »
Be the first to comment!All Psyched Up: Disappointments
By Linda Hancock on April 13th, 2024
We all have had hopes and dreams at times that did not come true, leaving us with sadness and disillusionment. I remember some wise words of Kate Hammett-Vaughan, Juno award nominee who was giving me voice lessons in Vancouver a few years ago. She said, “We are never disappointed unless we have expectations. How true! ... Read More »
Be the first to comment!Science Smarts: Mysteries of science are the most fun to share with youth
By Patty Rooks on April 13th, 2024
Nothing gets me more excited than when I can go out into the community and share my love of science with others. Unfortunately, it happens less these days, but when I am doing science with youth in the community, I love to bring some of my most puzzling activities with me. It is wonderful to ... Read More »
1 responseBy the Way: The gospel as a hockey card
By Scott Raible on April 13th, 2024
Ray Bourque, Lanny McDonald, Wayne Gretzky, the Hartford Whalers, the Quebec Nordiques. Some of my favourite memories are in the early 80s when I would run with excitement to meet with my friends and trade our latest hockey cards. Covered in the powder of the stale hard piece of gum that came with each pack, ... Read More »
Be the first to comment!Common Sense Health: Life in an iron lung is a test of tolerance
By Dr. Gifford Jones & Diana Gifford Jones on April 12th, 2024
Reading a recent tribute to the life of Paul Alexander brought back horrible memories for me. Paul Alexander was only six years of age when he developed polio. The result? He spent the rest of his life enclosed in an iron lung. I too had polio in my final year at the Harvard Medical School. ... Read More »
Be the first to comment!Viva Vitality: Cruising confidently – mastering helmet safety
By Kiana Farrell on April 12th, 2024
With the weather beginning to warm, many people will start bringing out their bicycles. So, what is the most important item to wear when riding a bike? That’s right, a helmet! Here in Alberta, it is legally required that anyone under 18 years of age wear a bike helmet when riding a bike. Using an ... Read More »
Be the first to comment!Heritage in the Hat: Taking her back to 1941
By Malcolm Sissons on April 12th, 2024
Since the successful relaunch of the Monarch Theatre this past December, January and February with Editing Luke’s captivating documentary, “Your Cinema Needs You,” movie enthusiasts and community members are eager to learn when the doors will open for regular screenings. While an official schedule of evening movies has yet to be announced, the theatre has ... Read More »
Be the first to comment!By the Way: Sharing isn’t ‘socialism,’ it’s Christ like
By Rev. Jeff Lackie on April 6th, 2024
In the readings set for the Sunday after Easter, the Revised Common Lectionary gives us this gem from the book of Acts (4:32-35). A very succinct message about how folks understood their role as faithful followers of Jesus. They were gathered together – shaken and stirred by Christ’s resurrection; moved by the message of the ... Read More »
Be the first to comment!Science Smarts: Chemistry fun with leftover eggs from Easter break
By Patty Rooks on April 6th, 2024
I do not know if you “over shopped” for the holiday weekend like I did but I have a ton of eggs left to use. Of course, they are not going to go to waste in this house, we are going to do some science with them! Let’s get started. *Remember to ask an adult ... Read More »
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