By Medicine Hat News on February 12th, 2019
It’s just two days away. That wonderful love based day of celebration. It’s pink hearts and red ribbons and chocolate. Mmmmm, lots of chocolate. Valentine’s Day is one of my favourite days of the year. I’m a big fan of chocolate, of the colour pink and of the most important part of Valentine’s Day and ... Read More »Be the first to comment!
By Medicine Hat News on January 29th, 2019
The new Canada Food Guide was unveiled last week and it’s causing quite a stir. Food industry especially is really rattled. There is a lot to discuss regarding the changes but I’d just like to focus on one simple statement front and centre on the new Food Guide. That is: “Eat a Variety of Healthy ... Read More »Be the first to comment!
By Medicine Hat News on January 15th, 2019
We are already halfway through January, can you believe it? I hope everyone had a wonderful holiday season. It was one of the quietest we’ve ever had and I actually ended up liking it much more then I was anticipating. I recently read an article that I really enjoyed. It was regarding New Year’s goals ... Read More »Be the first to comment!
By Medicine Hat News on December 18th, 2018
Christmas season is in full swing with just seven sleeps until Christmas Day. I truly hope you are taking time to enjoy the seasonal celebrations. This time of year can be very busy and somewhat stressful. It is so important to stop and take a deep breath and really look around at the delightful decorations, ... Read More »Be the first to comment!
By Medicine Hat News on December 4th, 2018
Nutritional survival during the Christmas and holiday season can be a real challenge. There is such a wide variety of tempting treats that can be high in fat and sugar and likely to contribute to a few extra party pounds. Here are some top tips to help you navigate your way through even the most ... Read More »Be the first to comment!
By Medicine Hat News on November 20th, 2018
This Sunday is the 106th Grey Cup Game, the ultimate prize in the Canadian Football League. It’s set to take place in our very own province of Alberta, Edmonton to be exact. I see it’s only going to be around -5 C and shouldn’t be too much snow since temperatures are above zero all week. ... Read More »Be the first to comment!
By Chris Brown on November 6th, 2018
Fat in our diets has tended to get a really bad rap. Fat is actually one of the six essential nutrients, along with water, carbohydrates, protein, vitamins, minerals and fat. As with any food or nutrient it is possible to get too much, even of an essential part of a healthy diet. Let’s take a ... Read More »Be the first to comment!
By Medicine Hat News on October 23rd, 2018
We are well into October with a beautiful fall and Halloween quickly approaching. It’s the time to put out pumpkins decorated with funny, scary or beautiful faces. Remember if you decorate your pumpkin with markers on the outside or carve them but don’t put a candle inside you can use them to make pumpkin puree ... Read More »Be the first to comment!
By Medicine Hat News on October 9th, 2018
I hope everyone had an amazing Thanksgiving filled with friends, family and of course food. Lots and lots of fabulous food. And now I hope you have lots of stretchy pants handy to help in your recovery this week. As I’ve mentioned before I always strive for lots of leftovers at Thanksgiving but rarely am ... Read More »Be the first to comment!
By Medicine Hat News on September 25th, 2018
Thanksgiving weekend is just 12 days away. Many will be planning out menus, getting guest lists ready and ordering a fresh turkey or buying a frozen one to prepare for the upcoming festivities. While Thanksgiving just wouldn’t seem the same without a turkey it’s also a good idea to think beyond the bird. There’s succulent ... Read More »Be the first to comment!