Cuisine
From Our Table: Dietitians can help you unlock the potential of food
By Medicine Hat News on March 12th, 2019
March is Nutrition Month and the theme Unlock the Potential of Food is a continuation from last year’s theme so some of the simple yet key messages can be emphasized. The focus is on looking at the many benefits food has to offer in so many areas of our lives. It’s also an opportunity to ... Read More »
Be the first to comment!From Our Table: Recipes for a merry Christmas dinner
By Medicine Hat News on December 18th, 2018
Christmas season is in full swing with just seven sleeps until Christmas Day. I truly hope you are taking time to enjoy the seasonal celebrations. This time of year can be very busy and somewhat stressful. It is so important to stop and take a deep breath and really look around at the delightful decorations, ... Read More »
Be the first to comment!From Our Table: Top tips for the Christmas holiday party season
By Medicine Hat News on December 4th, 2018
Nutritional survival during the Christmas and holiday season can be a real challenge. There is such a wide variety of tempting treats that can be high in fat and sugar and likely to contribute to a few extra party pounds. Here are some top tips to help you navigate your way through even the most ... Read More »
Be the first to comment!From Our Table: It’s Grey Cup time, let’s party
By Medicine Hat News on November 20th, 2018
This Sunday is the 106th Grey Cup Game, the ultimate prize in the Canadian Football League. It’s set to take place in our very own province of Alberta, Edmonton to be exact. I see it’s only going to be around -5 C and shouldn’t be too much snow since temperatures are above zero all week. ... Read More »
Be the first to comment!From Our Table: The facts on fats
By Chris Brown on November 6th, 2018
Fat in our diets has tended to get a really bad rap. Fat is actually one of the six essential nutrients, along with water, carbohydrates, protein, vitamins, minerals and fat. As with any food or nutrient it is possible to get too much, even of an essential part of a healthy diet. Let’s take a ... Read More »
Be the first to comment!From Our Table: Pumpkin pecan cheesecake sure to be a fall fave
By Medicine Hat News on October 23rd, 2018
We are well into October with a beautiful fall and Halloween quickly approaching. It’s the time to put out pumpkins decorated with funny, scary or beautiful faces. Remember if you decorate your pumpkin with markers on the outside or carve them but don’t put a candle inside you can use them to make pumpkin puree ... Read More »
Be the first to comment!From Our Table: The turkey two cup
By Medicine Hat News on October 9th, 2018
I hope everyone had an amazing Thanksgiving filled with friends, family and of course food. Lots and lots of fabulous food. And now I hope you have lots of stretchy pants handy to help in your recovery this week. As I’ve mentioned before I always strive for lots of leftovers at Thanksgiving but rarely am ... Read More »
Be the first to comment!From Our Table: Think beyond the bird this Thanksgiving
By Medicine Hat News on September 25th, 2018
Thanksgiving weekend is just 12 days away. Many will be planning out menus, getting guest lists ready and ordering a fresh turkey or buying a frozen one to prepare for the upcoming festivities. While Thanksgiving just wouldn’t seem the same without a turkey it’s also a good idea to think beyond the bird. There’s succulent ... Read More »
Be the first to comment!From Our Table: How much should I make?
By Medicine Hat News on September 11th, 2018
With the start of another school year the number of mouths to feed around the dinner table may need some adjusting. Some families may find a few new extra friends appearing at suppertime and the amount of food needs to increase while others may find they adjust to fewer faces appearing. I tried to keep ... Read More »
Be the first to comment!From Our Table: Salad in a Jar a quick and easy school lunch
By Medicine Hat News on August 28th, 2018
One more last long weekend hurrah and then it’s right into routine of back to school. One of my boys has already left to get ready for school. I’m super proud of Levi who will be attending law school at my alma mater, the University of Saskatchewan, this year. He has wanted to be a ... Read More »
Be the first to comment!From Our Table: Berry hydrated
By Medicine Hat News on August 14th, 2018
This extreme summer heat can be a challenge in a few ways and staying hydrated is definitely one of those challenges. Hydration is extremely important all the time. We need to have 6-8 cups of fluids every day just for basic bodily functions. That number doesn’t take into account fluid loss from sweating in the ... Read More »
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