January 16th, 2025

Local Life

By the Way: Embrace the journey you are on

By Grant Crichton on May 13th, 2023

I want to share a story. One day these two fellas were walking down a road. Suddenly another showed up and walked with them. They invited him to their house for supper, and after he prayed and broke bread apart, they realized who this was; a rather significant person named Jesus. This Grant Paraphrase Edition ... Read More »

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Science Smarts: Got milk?

By Patty Rooks on May 13th, 2023

I recently had a friend who realized they are “lactose intolerant.” Simply, this means they are unable to digest the sugar in milk products. They were quite upset they were going to now miss out on so many delicious food items. Of course, there are alternatives to cow’s milk, I thought. After a bit of ... Read More »

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All Psyched Up: Assessing

By Linda Hancock on May 13th, 2023

As a psychologist I need to always try to figure out how to help people. This begins with having a clear understanding of what they are struggling with, their goals and then linking these things with strategies available so the goals can be reached. A long time ago I figured out that there are actually ... Read More »

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Viva Vitality: Guiding kids away from vaping epidemic

By Chloe Trautman on May 12th, 2023

Vaping rates have surged among young people, considering it to be an epidemic. According to the Canadian Student Tobacco, Alcohol and Drugs survey (2018-19) 20 per cent of students had used a vape compared to 10 per cent in 2016-17. The prevalence of vaping use was high among Grades 10 to 12 (29 per cent) ... Read More »

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Common Sense Health: Total family doctor prevents needless surgery

By Dr. Gifford-Jones and Diana Gifford-Jones on May 12th, 2023

How important is what I like to call the “Total Family Doctor” (TFD)? For years, I’ve praised the hardworking family doctor for the role he or she plays in medical care. Now, many North Americans say it’s impossible to find a family doctor. What has happened to them? Prior to becoming a surgeon, I had ... Read More »

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Miywasin Moment: A pledge for peace

By JoLynn Parenteau on May 10th, 2023

“May you bring back exceptional experiences to your home fires.” – Chief William Morin, River Cree Resort welcome guide For three days last week, over 200 change makers gathered on maskekosihk, land of the medicines – the traditional name of Enoch Cree Nation on Treaty 6 territory – to build relationships and seek a way ... Read More »

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All Psyched Up: Shame on you!

By Linda Hancock on May 6th, 2023

Years ago, I heard someone say that guilt is when you think you made a mistake and shame is when you think you are a mistake. Merrian-Webster has several definitions of shame, one of which is “A condition of humiliating disgrace or disrepute”, Most of us have heard someone say: “Shame on you!” but maybe ... Read More »

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Science Smarts: The science of snacks

By Patty Rooks on May 6th, 2023

I really wanted a snack the other day, and I realized I was out of microwave popcorn… then it occurred to me that I should be able to make my own. With a little trial and error, I discovered how to make a healthy and delicious snack – with the use of science of course. ... Read More »

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By the Way: Some things never change

By Oz Lorentzen on May 6th, 2023

Change is the only Constant! I think of this as we celebrate the coronation of King Charles III. Though the monarchy has been fairly stable for centuries, the monarchs change. And with them changes come. And, the world, society, culture also changes so the relationship to the monarch (not just for us Canadians) changes and ... Read More »

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Common Sense Health: Why do some women have pain during sex?

By Dr. Gifford-Jones and Diana Gifford-Jones on May 5th, 2023

Why do some women shy away from sex? It might be fatigue after a long day where everything, everything, has gone wrong. But before men jump to conclusions, they should know about a disease called endometriosis. This problem causes severe pain during sex. It occurs in about 10 percent of women and has a profound ... Read More »

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Eye on the Esplanade: Imagination and experiencing the What-If…

By Candace Lundrigan on May 5th, 2023

As a child my favourite game was “make-believe,” and I was most often found with my nose in a book. It is years later and not much has changed. One of my earliest adventures in reading was with The Jolly Postman, by Janet and Allan Ahlberg. It is an interactive children’s picture book that included ... Read More »

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