Viva Vitality: Oral health for overall health
By Kaleigh Southwell on September 27, 2024.
Many people think of oral health as merely just brushing and flossing their teeth. But it is much more than making your teeth sparkle. Good oral hygiene is crucial for your overall well-being. And our oral health affects so much more than our mouths, it affects our quality of life. A healthy smile contributes to a positive self-image and mental well-being while an unhealthy smile can cause issues with chewing and talking. An untreated infection in the mouth can also lead to other serious conditions such as blood poisoning, pregnancy complications and even respiratory infections. Numerous studies have shown a strong association between gum disease and heart disease, as the bacteria present in gum infections can enter the bloodstream. This can lead to unnecessary inflammation and contribute to the development of cardiovascular problems including heart attack and stroke, serious chronic infections such as pneumonia, a compromised immune system and even cancer. By practicing good oral hygiene, seeking timely dental care, and addressing any oral infections, you can reduce your risk of illness. Diabetes and oral health also have a correlational relationship. Incompetently controlled diabetes can lead to fungal infections and gum disease. In turn, gum disease can make it difficult to control blood sugar levels. Individuals with diabetes must maintain exceptional oral hygiene and visit their dentist regularly to prevent complications and maintain their overall health. Here are a few tips to improve your oral and overall health: • Brush and floss: Brush your teeth twice a day with a soft-bristled toothbrush and fluoridated toothpaste. Additionally, floss daily to eliminate plaque and bacteria between the teeth and gums which the toothbrush can leave behind. • Eat a balanced diet: A wholesome diet is essential for optimal oral health. Reduce intake on acidic and sugary foods and beverages – the ‘cavity-causers.’ • Dental check-ups: Schedule regular dental checkups and professional cleanings to detect oral health issues early and prevent potential complications. • Avoid tobacco and alcohol: Smoking and excessive alcohol consumption affect our oral health. They also increase the risk of gum disease, tooth decay and oral cancer. Kaleigh Southwell is a registered dental hygienist with Alberta Health Services’ Oral Health Program. For more information and recommendations on oral health, visit ahs.ca/oralhealth. 12-11
