Viva Vitality: New year, new device?

By TANEIL ZANIDEAN on February 3, 2023.

Whether you’re an internet newbie or a pro at surfing the web, it is always important to keep online safety in mind.

Protecting yourself and your devices in the digital world can be made easier with the following tips, helping you steer clear of hazards like misleading information and vicious viruses.

• Show respect to others

• Take breaks from being online

• Stick to trusted apps

• Be suspicious of new information

• Avoid sharing private photos

• Don’t give out personal information

• Don’t chat with strangers

• Double check your news sources

If you are a parent/caregiver of a child with a device, you may also want to consider these tips and implement the following strategies:

• Ask permission before downloading anything

• Take notice of age restrictions

• Tell a trusted adult if something upsets you

• Be honest with parents and caregivers

There’s never a bad time to refresh your internet safety knowledge, but its an especially smart thing to do before you start using any shiny new devices!

For more information and resources related to staying safe online, visit the Digital Wellness Coalition at digitalwellnesscoalition.weebly.com

The Digital Wellness Coalition aims to create awareness around issues related to screen time and use; promote responsible, healthy, mindful use of screens and devices; provide information on the effects of screen use, strategies on limiting use and/or replacing use of screens and devices; help families understand the importance of connection and engagement; collaborate with other professionals and providers on cybersafety education; influence polices in schools.

The group is open to anyone who has an interest in these goals. They can be contacted through their website, digitalwellnesscoalition.weebly.com

Taneil Zanidean is a Health Promotion Facilitator, in Addiction and Mental Health, Alberta Health Services South Zone

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