All Psyched Up: A season of peace, contentment and love

By Dr. Linda Hancock on December 20, 2019.

office@drlindahancock.com

The Merriam Webster

dictionary defines the word “merry” as full of gaiety and high spirits.

Unfortunately, that does not describe everyone’s experience on any day of the year, let alone at Christmas. There are many during the holiday season who are lonely, sad, or sick. Some face circumstances that involve abuse, addiction or poverty. Many think about unfulfilled wishes or broken promises both given and received.

Merry does not describe their situation.

The word Christmas usually is referred to as a Christian feast that commemorates the birth of Christ and is

honoured as a legal holiday. Not everyone, however, is Christian, or has a celebration on Dec. 25. For some there isn’t a feast or even a change compared to every other day of the year.

So, when it comes to the greeting “Merry Christmas” we may find that it is not appropriate, falls on deaf ears or is not well-received.

Even the expression “Happy Holidays” doesn’t seem to fit the bill in all cases. Not everyone is happy before Dec. 25 and many maintain that mood throughout and even after it passes. The idea of having a holiday might not apply as many

people do not have time off from work and most don’t even go away from home. There is no holiday. In fact, Dec. 25 can be a day that involves stress, relationship problems, and lack rather than plenty.

So, how can we greet others and wish them well in December in a meaningful way?

I like the word “peace” and when I think about it, my thoughts go to freedom from chaos, conflict and stress. “Contentment” is a state of being satisfied no matter what the circumstances. “Love” can come from many sources and, when genuine, warms our hearts. Therefore, the best greeting, I believe, that we could express would involve the words peace, love and contentment.

If I could wish you anything, to help you through each day;

If I could give you anything, to hold along the way;

If I could hope for anything, I’d pray that you’ll have peace

And that you’d feel contentment and love that will not cease.

May peace, contentment and love be present in your life each and every day!

Dr. Linda Hancock, the author of “Life is An Adventure…every step of the way” and “Open for Business Success” is a Registered Psychologist who has a private practice in Medicine Hat. She can be reached at 403-529-6877 or through email office@drlindahancock.com

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