Viva Vitality: ‘It’s my life and I’m worth saving’

By Rita Aman on September 20, 2019.

As a trained Quit Core facilitator, it is very rewarding to support people as they embark on their journey to become tobacco free. Over the years, I have heard many fascinating stories from participants who struggle and triumph over their nicotine addiction.

The Quit Core program includes one session where we invite a quit core “graduate” to attend and share their experience. While each experience is different and each story unique, there are similarities that resonate and connect with those wanting to quit. Participants are inspired and motivated to carry on the journey. They often identify this session as the highlight of the program.

One of our graduates made a number of attempts before successfully quitting, but her determination to “beat those cigarettes” was unwavering. She speaks very candidly about the difficulties and describes how victorious she felt after making it through the first day smoke-free. She celebrated by telling herself, “You made it through day one, let’s go for day two!”

Even now, years later, if she has a difficult day, her silver lining is always “but I beat those cigarettes.” One of her messages in particular stuck with me. When asked why quitting was different this time, her answer was that she finally came to recognize her value. “I was worth it. I was worth the fight. It’s my life and I’m worth saving.”

Powerful words.

Quit Core is a free six-week group cessation program that provides support for adults 18 and older. It is led by trained leaders and connects you with others who are also quitting. Through Quit Core you will learn many quitting support strategies, and learn about your addiction/habit and how to design a quit plan that works best for you. You will discover new tips and strategies to deal with stress, cravings, triggers, share experiences and support and encourage one another through the quitting process. Quitting smoking may not be easy, but it can be done – especially with the right planning, tools and support.

Remember, you are worth it!

Quit Core groups are offered regularly across the province. Groups are coming up in Medicine Hat, Redcliff and Lethbridge. Check out http://www.albertaquits.ca or call 1-866-710-QUIT (7848) for dates and locations. There is no fee, but you must pre-register.

For more information about Quit Core, please call Michelle at 403-529-3582 or me at 403-502-8224.

Rita Aman is a health promotion facilitator with Alberta Health Services, and can be reached via email, rita.aman@ahs.ca