All Psyched Up: Where do you spend your time?
By Medicine Hat News on January 26, 2018.
There are three places where you can live your life: 1. In the past — People who have regrets and are “stuck” thinking about things that cannot be corrected often experience depression. Some therapists believe that anger turned inward becomes depression. So, when you combine past hurts with anger but pretend that everything is OK you are setting yourself up for trouble! It is like trying to hold a beach ball under water. You put all your energy into trying to hold it down but that won’t last for very long. You can try to hold your emotions down but when they pop up everyone, including you, will likely be surprised by their intensity. 2. In the future — Fear, control, perfectionism, worry and anxiety are all cousins. Sometimes people focus all their energy on what hasn’t even happened yet. Their fear causes them to want to control things and often leads to perfectionism, worry and anxiety. “What ifÉ?” is a frequent phrase used by individuals who tend to focus on the future. 3. In the present — Sometimes today is filled with boredom and loneliness. Sometimes it seems stressful and challenging. The best way to deal with the present is to have all your wits about you so that you can choose interesting ways to address what is in front of you. When your thoughts, feelings and behaviours are devoted to the past or the future, you are robbing today! You cannot reach your potential and make good choices if you are trying to resolve issues from the past or predict the future. Over the years I have watched people who get into trouble and realize that it is frequently because they have difficulty living in the present. Some focus on what “should” have happened or what “should” happen instead of on what “is” happening. They blame others for slights that occurred decades ago and unfortunately, they are usually the only one who remembers this. They have difficulty forgiving others or themselves and this prevents them from letting go and moving forward in a healthy manner. Others think so much about all the things that “might” happen in the future that they are unable to enjoy what is going on right now. They expect the worst from relatives, the weather, government and myriad things that they not only cannot control but might actually never happen. So how can you live in the present when your mind reverts to past injustices or future threats? 1. Create a peaceful environment. Organize your life in a way that incorporates positive blessings such as calm music, pleasant activities and healthy food. 2. Protect yourself from toxic triggers. Turn the television off so that you aren’t inundated with negative news. Maintain good boundaries with people who are always draining you. Don’t let their crisis become your crisis. Take breaks from the outside world by not always answering your phone or having your door open. 3. Say what you want (not what you don’t want). Write and practice using affirmations. 4. Seek professional help to get you on the right track! Dr. Linda Hancock (www.LindaHancock.com) is the author of “Life is an adventureÉevery step of the way” and “Open for Business Success” is a Registered Psychologist who has a private practice in Medicine Hat, Alberta Canada. She can be reached at 403-529-6877 or through email office@drlindahancock.com 13-12
