Cuisine
From Our Table: Food benefits go beyond nutrition
By Joanne Smith on March 10th, 2020
March is Nutrition Month and this year’s theme is More Than Food. Dietitians across the country want Canadians to know that healthy eating goes way beyond just food. It extends to eating together, cooking delicious home made meals, generational cooking skills and mindful eating. Dietitians love food and the science behind it. We are passionate ... Read More »
1 responseFrom Our Table: Eat foods rich in nutrients for heart health
By Joanne Smith on February 25th, 2020
Not only is February the lucky month to host Valentines Day, it’s also the designated month for Heart Health Awareness. This is an extremely important area of our health to keep on top of. That old saying is true, “An ounce of prevention is worth a pound of cure.” Both diet and exercise play key ... Read More »
1 responseFrom Our Table: Love is in the air and in this chocolate cake
By Joanne Smith on February 11th, 2020
Friday is Valentine’s Day and the red, pink, hearts and Cupids are in full force. There are also a little extra chocolate treats to tempt tastebuds throughout many stores. Chocolate is a deliciously decadent treat that, like many foods, does actually have a healthy component as well as less healthy ingredients. I might mention moderation ... Read More »
1 responseFrom Our Table: Turn up the heat to avoid food poisoning
By Joanne Smith on January 28th, 2020
I know this is a food column but I’m going to share a little story with you that is not so appetizing. In fact, here’s a warning: This column may contain content some might find culinarily offensive. A few years ago I was out at a local restaurant. My succulent Caesar salad topped with grilled ... Read More »
Be the first to comment!From Our Table: Cool as a cucumber
By Joanne Smith on July 2nd, 2019
Summer is officially here! School is out, the warm summer sun is shining in the sky and summer storms have started. I love the thunderstorms but I could definitely do without the hail. I have a few pots and perennials looking somewhat sad with some shredded leaves and bent branches after last Thursday’s storm. At ... Read More »
Be the first to comment!From Our Table: Get proteins from a variety of sources
By Joanne Smith on May 7th, 2019
So it’s going to be a challenge to follow the last column guest written by my youngest son Benjamin while I was struggling with a cold. Thank you so much to everyone who commented on how much they enjoyed it. And no I did not write the headline; my editor actually picked that one. And ... Read More »
Be the first to comment!From Our Table: Dietitians can help you unlock the potential of food
By Medicine Hat News on March 12th, 2019
March is Nutrition Month and the theme Unlock the Potential of Food is a continuation from last year’s theme so some of the simple yet key messages can be emphasized. The focus is on looking at the many benefits food has to offer in so many areas of our lives. It’s also an opportunity to ... Read More »
Be the first to comment!From Our Table: Recipes for a merry Christmas dinner
By Medicine Hat News on December 18th, 2018
Christmas season is in full swing with just seven sleeps until Christmas Day. I truly hope you are taking time to enjoy the seasonal celebrations. This time of year can be very busy and somewhat stressful. It is so important to stop and take a deep breath and really look around at the delightful decorations, ... Read More »
Be the first to comment!From Our Table: Top tips for the Christmas holiday party season
By Medicine Hat News on December 4th, 2018
Nutritional survival during the Christmas and holiday season can be a real challenge. There is such a wide variety of tempting treats that can be high in fat and sugar and likely to contribute to a few extra party pounds. Here are some top tips to help you navigate your way through even the most ... Read More »
Be the first to comment!From Our Table: It’s Grey Cup time, let’s party
By Medicine Hat News on November 20th, 2018
This Sunday is the 106th Grey Cup Game, the ultimate prize in the Canadian Football League. It’s set to take place in our very own province of Alberta, Edmonton to be exact. I see it’s only going to be around -5 C and shouldn’t be too much snow since temperatures are above zero all week. ... Read More »
Be the first to comment!From Our Table: The facts on fats
By Chris Brown on November 6th, 2018
Fat in our diets has tended to get a really bad rap. Fat is actually one of the six essential nutrients, along with water, carbohydrates, protein, vitamins, minerals and fat. As with any food or nutrient it is possible to get too much, even of an essential part of a healthy diet. Let’s take a ... Read More »
Be the first to comment!
