Local Life
Common Sense Health: The sunshine vitamin
By DR. GIFFORD-JONES & DIANA GIFFORD-JONES on February 24th, 2023
Vitamin D is often referred to as the ‘sunshine vitamin.’ This is because it is synthesized in our skin in response to sunlight. The beauty of Vitamin D is that it’s free – a great model for ‘all things in moderation’ too. There are two main forms of vitamin D: vitamin D2 and vitamin D3. ... Read More »
Be the first to comment!Miywasin Moment: Survival in the Sonoran
By JoLynn Parenteau on February 22nd, 2023
If you have, then you know, for you’ve felt its spell, The lure of the desert land, And if you have not, then I could not tell For you could not understand. – Madge Morris Wagner (1862-1924), “The Lure of the Desert Land,” c.1909 Stretching from southern California down Mexico’s Pacific peninsula, and overland into ... Read More »
Be the first to comment!All Psyched Up: Cleaning up!
By Linda Hancock on February 18th, 2023
Tomorrow morning my cleaners are coming to the condo. This has made me think about the many comments and questions that I have had over the years when it comes to hiring help for the home. Some people laugh and say “My wife has to clean the house before the cleaner comes”. Others state “I ... Read More »
Be the first to comment!Financial Focus: 2023 financial planning strategies for seniors
By Craig Elder on February 18th, 2023
Preserving and growing your wealth may involve implementing tax, investment and estate planning strategies that suit your circumstances and goals. While some strategies are available at any age, others are only available in the year you turn age 65 and beyond. This article discusses financial planning considerations for seniors and offers an overview of commonly ... Read More »
Be the first to comment!Common Sense Health: If only it was only an email nightmare
By DR. GIFFORD-JONES & DIANA GIFFORD-JONES on February 17th, 2023
This month marks 20 years since the Gifford-Jones newspaper column became accompanied by a “medical update” sent by email to subscribing readers. In early February 2003, the column printed in newspapers was titled, “My E-Mail Nightmare”. It began like this: “My daughter said, ‘Dad don’t do it. You don’t need the headaches. Just write your ... Read More »
Be the first to comment!Play Review: Up Pompeii an eruption of laughs
By RYAN MCCRACKEN on February 17th, 2023
mccracken@medicinehatnews.com@MHNMcCracken If Up Pompeii is a sign of things to come for Medicine Hat Musical Theatre, it’s a darn good one. Based on the 1970s BBC farce, Up Pompeii features a delightfully rich cast including several new faces to MHMT, paired with smart direction and an uproariously funny script. The set design, though simple, is ... Read More »
Be the first to comment!Your Money: Choosing a financial planner
By Matt Solberg on February 11th, 2023
In Canada, anyone can call themselves a ‘financial planner’, ‘financial adviser’, ‘financial consultant’ or investment adviser,’ to name just a few. This is because financial planning is not regulated in most Canadian provinces and territories. When you go to see your doctor, dentist, accountant or lawyer, you can be confident they have spent years completing ... Read More »
Be the first to comment!All Psyched Up: More or less?
By Linda Hancock on February 11th, 2023
One of my favourite authors is Dr. Seuss. In his popular book “Oh, the Places You’ll Go” he states: Life is one balancing act! How true! Usually, instead of balance I hear people talk about how they either have too much or not enough. Let’s examine some of the factors that are experienced in these ... Read More »
Be the first to comment!By the Way: What’s your superpower
By Nancy Cocks on February 11th, 2023
There are lots of superhero movies these days, each with their unique combination of superpowers. Superman, from my generation, has definitely been outclassed! Some Bible stories portray Jesus as a kind of superhero, with power to calm an angry sea, restore sight to a blind person, or, post-Easter, appear mysteriously in a room with locked ... Read More »
Be the first to comment!Science Smarts: For that someone special
By Patty Rooks on February 11th, 2023
We all know what “holiday” is coming up next week – Valentine’s Day of course! I am not about all of the “commercial” things that surround this holiday, but I do like to enjoy a good themed science experiment. This week, I thought we could do some science all the while creating something to give ... Read More »
Be the first to comment!Viva Vitality: Keep yourself motivated
By Laura Lukye on February 10th, 2023
Motivation is always the hardest part when wanting to get active and stay active. Have you ever signed up for a fitness program and then quit? If you said yes, you are not alone. We know we should get to the gym or take that walk but we keep putting it off. Staying motivated is ... Read More »
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