Local Life
Viva Vitality: Rethink what poison means
By Melissa Schlenker on March 20th, 2026
Every March during National Poison Prevention week, Canadians are invited to pause and reflect on a danger often hiding in plain sight. When we think of poisons, most people picture a bottle with a skull and crossbone. But in fact, poisons can be far more ordinary than you might think. Medications, vitamins, cosmetics, personal care ... Read More »
Be the first to comment!Heritage in the Hat: Scouting for success
By Sally Sehn on March 19th, 2026
St. John’s Presbyterian Church can lay claim as host of the first Boy Scout troop in Medicine Hat. Originating in England, the Scout movement quickly spread across the pond. In an age before airmail, radio, television, and the internet, how did the movement get established in Medicine Hat? It began with books. The founder, Robert ... Read More »
Be the first to comment!All Psyched Up: Where do you live?
By Linda Hancock on March 14th, 2026
When I first started working at Alberta Mental Health, I made a comment in the staff meeting that resulted in raised eyebrows. It was about how our diagnoses seemed to fit into the times of our life where we focus our attention. Let me explain: 1. Past – Those who are constantly thinking about the ... Read More »
Be the first to comment!Science Smarts: Thermometer
By Patty Rooks on March 14th, 2026
I do not know about you, but I often look at the weather before I leave in the morning. This helps me know what I should wear so I am prepared for anything – especially this time of the year. The weather can be quit unpredictable. Of course, when I looked out the window this ... Read More »
1 responseCommon Sense Health: Could air travel be any worse?
By Diana Gifford-Jones on March 13th, 2026
Air travel isn’t what it used to be. “Getting there” is no longer half the fun. It’s an exercise in survival. We’ve achieved incredible feats in aviation. Yet somehow, we’ve lost our way when it comes to intercontinental travel. Flying back to Toronto from Tokyo, I looked with envy at the business class seats as ... Read More »
Be the first to comment!Viva Vitality: Focus on protein foods
By Pat MacIntosh on March 13th, 2026
March is Nutrition Month, and this year’s theme is Focus on Protein Foods. Protein is important for your body. It helps you make enzymes and hormones, build and repair tissues and muscles, and keep your immune system healthy. Protein is found in animal foods such as wild game, beef, pork, lamb, fish, shellfish and eggs, ... Read More »
Be the first to comment!Science Smarts: Aches and sprains
By Patty Rooks on March 7th, 2026
This may be a little late, but after the Olympics, but I have been wondering how the athletes recover after their strenuous competition. Have you ever wondered why athletes often use Epsom Salts to soak their aches and sprains? Let’s get started! *Remember to ask an adult before doing this experiment. Materials – Epsom Salts ... Read More »
1 responseMH Kiwanis Club: Proud to sponsor region’s future scientists
By MH Kiwanis Club on March 7th, 2026
The Kiwanis Club of Medicine Hat received its charter from Kiwanis International Dec. 5, 1924 and our members have been performing community service in Medicine Hat and district for 102 years. We would like to thank the Medicine Hat News for providing the opportunity of a column to highlight different projects, events and programs sponsored ... Read More »
1 responseAll Psyched Up: Just breathe
By Linda Hancock on March 7th, 2026
I have a wonderful new voice teacher. Sherry has supported herself and family for her whole life through her music. She not only performs but also has a roster of singers who she teaches. But she does it in a special manner that is unique and effective. In Sherry’s basement there is a stage with ... Read More »
Be the first to comment!Viva Vitality: Connecting with our communities
By Laura Lukye on March 6th, 2026
Today’s world is so digitally connected, and yet many people feel less connected to their communities than in the past. Connection to community is about support and belonging, and it’s arguably more important now than ever before. Community connection provides us with a sense of identity and knowing that we are part of something larger ... Read More »
Be the first to comment!Common Sense Health: Tiny fish offer great nutrition
By Diana Gifford-Jones on March 6th, 2026
This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish – salted, dried, grilled and served cold – consumed head-to-tail, bones, eyeballs and all. Small sardines are tucked into lunch boxes. Convenience stores sell little fish for snacking. It’s common to add sardines or ... Read More »
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