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Viva Vitality: Fibre: A hidden gem
By Medicine Hat News on November 23rd, 2018
Fibre is an important part of the diet in preventing disease and maintaining good health. You could say it’s the best bang for your buck when considering all the benefits it has for your body. Sadly, most Canadians don’t even come close to eating the recommended amount each day. An average adult requires anywhere from ... Read More »
Be the first to comment!Caregiving Corner: Money-saving tips when you’re Christmas shopping
By Medicine Hat News on November 23rd, 2018
The promise of a loving, happy and stress free Christmas can be enough to make a family caregiver want to crawl in a hole. The extra expenses during the holidays make it a stressful time when already one day runs into another and you feel like throwing your hands up in the air and saying, ... Read More »
Be the first to comment!All Psyched Up: Can you forgive yourself?
By Medicine Hat News on November 23rd, 2018
So many people spend their lives with regret. They worry about the things that they “should have” said or done. Perhaps it is time for you to let go of the self-punishment and forgive yourself. There are some important things to remember about forgiveness. 1. You are human and human beings make mistakes. No one ... Read More »
Be the first to comment!Clubs Calendar Nov. 19-25
By Medicine Hat News on November 19th, 2018
MONDAY — Do you have a drinking problem? Alcoholics Anonymous meetings are held seven days a week in Medicine Hat. For times and locations, call 403-527-2065. — Moms’ Walking Group, 9:30 to 10:30 a.m., meet in Mall Food Court in front of A&W. Walk, then have coffee. — TOPS (Take Off Pounds Sensibly) 5:30 p.m., ... Read More »
Be the first to comment!Insurance Understood: Just like a football Hail Mary
By Medicine Hat News on November 17th, 2018
In football a Hail Mary pass is a very long forward pass made in desperation, with only a small chance of success and time running out on the clock. These passes are amazing when they work but they rarely do. It is usually better to have a huddle with your teammates to decide on a ... Read More »
Be the first to comment!Praxis: Seeing, and shooting, hoops
By Medicine Hat News on November 17th, 2018
I have been helping out a young lady the past few months with her basketball skills; please understand, I am no expert in basketball, merely helping out! It’s a great deal of fun for sure, but we have hit a bit of a roadblock recently as this young lady is now wearing glasses.She does insist ... Read More »
Be the first to comment!Legal Briefs: The times, they are a-changing
By Medicine Hat News on November 17th, 2018
In May, the federal minister of justice introduced a bill to amend the Divorce Act. According to the Department of Justice, the reasons behind the changes are to promote the best interests of the child, address family violence, help reduce child poverty and to make Canada’s family justice system more accessible and efficient. These are ... Read More »
Be the first to comment!Mental Health Matters: Talk to a doctor if you think you may be suffering from SAD — seasonal affective disorder
By Medicine Hat News on November 17th, 2018
Our clocks have fallen back, the days are getting shorter and there’s snow on the ground. Welcome to winter! While this may not be your favourite season, we are generally equipped to deal with the changes that occur during this time of the year. We get our snow shovels out, dress warmly and enjoy cups ... Read More »
Be the first to comment!Heritage in the Hat: At the Five and Dime
By Medicine Hat News on November 17th, 2018
For some reason, my mother always referred to “Woolyworth’s” or “Woolie’s” and as a young child, I thought that was the name of the store across from Eaton’s. Then in 1966, the large building at 450 Third Street was constructed as Woolworth’s new store. It was the fourth iteration of Woolworth’s downtown and the largest ... Read More »
Be the first to comment!By the Way: Farewell, and amen
By Medicine Hat News on November 17th, 2018
Jesus brought us to St Barnabas Anglican Church, Medicine Hat, almost 20 years ago. Our first Sunday was April 18, 1999. And now we’re about to embark on another stage in our journey as we move to Regina at the end of the month. It will be the 10th move since we were married. Another ... Read More »
Be the first to comment!Local charity hosts annual gala Friday at Medalta
By Medicine Hat News on November 16th, 2018
Medicine Hat News Canadian Humanitarian is hosting the annual “Beyond Belief” Gala Friday at Medalta Potteries. This year’s event will feature a gourmet meal prepared by Shooting Star Events, with entertainment provided by Indigo Circus and Third Street. Doors open at 6 p.m. A press release says Canadian Humanitarian helps poor and disadvantaged children reach ... Read More »
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