Local Life
All Psyched Up: Pleasing others
By Linda Hancock on June 29th, 2024
So often I deal with individuals who are not mentally well because of their belief that they have to do what other people think they should do and don’t want to be judged for non-compliance. At the start of the 20th century, an American sociologist named Charles Horton Cooley said: “I am not who you ... Read More »
Be the first to comment!Science Smarts: An old science favourite to cure any summer boredom
By Patty Rooks on June 29th, 2024
We did it, the end of the school year is officially here. I am so excited for the summer to begin as there is so much I want to do (as always). Of course, I love to kick off the summer by sharing an old time favourite of mine – you will need to keep ... Read More »
1 responseCommon Sense Health: How you breathe affects your health
By Dr. Gifford-Jones and Diana Gifford-Jones on June 28th, 2024
An old Chinese adage goes, “If you know the art of deep breathing, you have the strength, wisdom, and courage of ten tigers.” When a kung fu master takes a meditative moment before delivering the kiss of the dragon, these powers are summoned, and woe be the opponent! But is this practice of deep breathing ... Read More »
Be the first to comment!Viva Vitality: Safe for your kids – all year round!
By Chloe Trautman on June 28th, 2024
‘Safe For Your Kids’ was the theme for this year’s Safe Kids Week at the beginning of June. Although this date has passed, the theme is relevant year-round. Children live in a world that is built for adults and they can be exposed to hazards that can cause serious injury and even death, all of ... Read More »
Be the first to comment!Heritage in the Hat: A Day to Remember
By Malcolm Sissons on June 27th, 2024
With the Calgary Stampede impending, we forget that a Medicine Hat rancher is largely responsible for its success. Without Addison Day, it might never have achieved lift off. Addison Perry (“A.P.”) Day came from a ranching background in Texas, where he was a successful college football player and judge of stock. As the Texas range ... Read More »
Be the first to comment!Eye on the Esplanade: Walk the Block
By Sally Sehn on June 27th, 2024
Historic Walking Tours are back every Saturday, all summer long. And, if I say so myself, they’re better than ever! My longtime favourite tour, the Historic First Street SE tour, has been revitalized this year by adding interactive performers in period costumes. This idea was sparked last spring, when as part of the Afternoon Teas ... Read More »
Be the first to comment!Service Above Self: Sharing life interests to help around the world
By Medicine Hat Rotary Club on June 25th, 2024
When you enter many cities, you often see the familiar Rotary wheel welcoming you. The symbol reminds you that Rotarians work around the community, around the province, the country and the world. This month, we’ll see how three individuals used their interests and experiences to help internationally. Meet Alain Guerard, retired logistics specialist. He knows ... Read More »
Be the first to comment!All Psyched Up: In and Out
By Linda Hancock on June 22nd, 2024
Many years ago, when I was an employee at Alberta Mental Health, I attended a seminar by speaker David Irvine. His background as a therapist and great insight challenged registrants to think about our lives from a unique perspective. David showed a slide of the Dead Sea and then one of the Jordan River. What ... Read More »
Be the first to comment!Science Smarts: Bon appétit
By Patty Rooks on June 22nd, 2024
I can hardly believe we are approaching the end of the school year already! Where does the time go these days? I do not know about you, but as the school year draws to an end, I find myself a bit more tired on the weekend and perhaps sleep in a little bi. The fun ... Read More »
Be the first to comment!Common Sense Health: Surgical Rule No. 1: If it’s not broke, don’t fix it
By Dr. Gifford-Jones and Diana Gifford-Jones on June 21st, 2024
The most important lesson is often taught in the first class. This was the case at Harvard Medical School where a professor of surgery gave sound advice to students aspiring to hold the scalpel. He told them, “If it’s not broke, don’t fix it.” Another professor echoed this advice when he said, “There is no ... Read More »
Be the first to comment!Viva Vitality: Include ‘superfoods’ in a balanced diet
By Julia Rowland on June 21st, 2024
The term ‘superfood’ is used to describe a food that is claimed to have health benefits because of its high nutrient density. Some foods labeled as superfoods are blueberries, acai berries, dark green leafy vegetables, green tea, legumes, garlic, turmeric, pomegranate seeds and others. Nutrition experts, generally, do not agree with idea of a ‘superfood’ ... Read More »
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