All Psyched Up: Connection

By Linda Hancock on September 6, 2025.

I have been thinking a lot lately about energy. We hear so much in the news about 5G and use the term “making connections” when it comes to marketing and relationships.

Christians talk about connecting to God and those who describe their spirituality as an “awakening” state that we are living in a 3D world but need to see things from the perspective of the “universe” at a 5D level. The D represents dimension, which is perspective.

Electricians and computer technicians remind us that we need to be connected in order to get results whether this involves lighting, power or access to internet information and other functions.

People often tell me that when I enter a room, I immediately draw attention and raise the energy for everyone because I am positive and confident. That’s about connection!

Recently I took a course on the law of attraction. It was interesting to hear the instructor describe our world as a place similar to a checkerboard. People congregate on the square that best matches their energy frequency (attitude) and feed others on the same square in a closed loop kind of way. For example, those who view themselves as victims often have very low energy and tend to associate with others who view themselves as victims. Those at other levels of energy however, are positioned on other squares. So, there are differences in society and like the old expression “Birds of a feather flock together.”

We can change our energy level and move to a different square if we choose to do so but it takes work. Therapists often try to help those who are depressed by teaching strategies such as learning how to journal to release negative energy, using positive affirmations to alter perspective and enjoying the outdoors where grounding and nature have a positive influence.

But when it comes to connection, I want you to consider the fact that we are all connected to two things. The first group consists of the individuals with whom we interact. We share, give and receive energy from them. Just think about how sometimes you are with someone and walk away feeling sad and discouraged while with other people you become inspired and positive. You can’t control the other person, but you can control how much exposure you allow and can also have control by changing the direction of the conversation with a few strategic words.

Emotional chords form between us and the other people with whom we connect. They weaken or strengthen according to the choices we make. Spend more time with them or think about them frequently and the chord strengthens. It’s use it or lose it!

The second connection is spiritual. Many who have a perspective involving a “higher power,” “universe,” or God has a bond or relationship that cannot be seen. Some religions or cults hold onto a negative interpretation of this connection while others focus on the strength and support that is available by believing.

Last evening, I attended a drumming circle by the lake where I live. There were about 30 residents who joined together with different drums and musical instruments to make rhythmic sound. There was laughter and visiting and sharing of ideas.

At the end of the session, the instructor asked us to stand in a circle and use one word to describe the experience. One participant said “Rest,” another “Joy,” another “Grace,” and when it came to me, I said “Connection.” I then thanked the other participants saying, “Connection is what life is all about and I thank you for connecting with me tonight.”

Think about your connections. Are they giving you positive or negative energy? Do you connect with a higher power? Who do you give your energy to and how does it benefit other people?

It’s your choice. Just like going to the wall and flipping a light switch, you can learn to change your energy and ultimately your life.

It’s all about connections!

Dr. Linda Hancock, the author of “Life is An Adventure…every step of the way” and “Open for Business Success” is a Registered Psychologist who has a private practice. Visit http://www.LindaHancock.com or email her at office@drlindahancock.com.

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