Health

To Your Health: Keeping it cool when the summer heat is spiking

By Gillian Slade on July 10th, 2017

Being physically active in the summer heat is more taxing on your body so you need to take precautions to avoid very serious health repercussions. If you don’t normally work or play/exercise out of doors you need to be careful. It takes at least four to seven working days for your body to adjust to ... Read More »