Not only has winter arrived before its time but so have colds and sniffles.
The colder weather was not necessarily the trigger for a cold but rather our changing habits at this time of year. After spending plenty of time outdoors all summer we now seek the comfort and warmth of our homes. Even meeting up with friends has moved from the deck or patio to the livingroom.
The increased likelihood of becoming ill in winter has more to do with us spending extra time indoors in close confines with others who may be ill, exposing us to air borne viruses when they cough or sneeze.
There are other studies indicating that feeling physically cold can put more stress on the body making it less resistant to viruses. When the body temperature is reduced, blood vessels in the nose constrict, closing off a supply of warm blood that supplies infection-fighting white cells.
When someone in the home is ill we are particularly aware of how easily we can make others sick. Often just as we start to feel better our spouse gets sick or after the children recover parents get ill.
Thorough washing of hands is a great defence as is coughing or sneezing into your elbow. When you blow your nose discard that tissue and wash your hands.
It would be a good idea to increase your house cleaning routine as well. Frequently wipe areas in the home that are regularly touched — door knobs, faucets in the bathroom and kitchen, refrigerator door handle, knobs on the stove, microwave and light switches. It does not need to take long. Even wiping with a soapy cloth is better than not doing it at all.
It may seem a little early in the season to be reminding you of the increased risk of falling on ice but I have already heard of several people who have experienced nasty falls. When we know there is ice on the surface we know to be careful but it is when we are caught unawares that it spells trouble. A heavy frost and wet leaves can make for a slippery surface.
Avoid rushing, choose flat footwear with rubber soles, make use of handrails whenever possible and take small steps rather than strides. It also helps to keep both hands free for better balance. Continue to be cautious once you are indoors again as your footwear may still be wet and slippery.
Here’s to staying healthy this winter and here’s To Your Health.
To Your Health is a weekly column by Gillian Slade, health reporter for the News, bringing you news on health issues and research from around the world. You can reach her at gslade@medicinehatnews.com or 403-528-8635.
