All Psyched Up: A time for pause

By Linda Hancock on December 28, 2024.

For over two decades I have been writing this newspaper column. Some might think that there is only so much one can say about the special holidays and important dates throughout the year but there is always a new perspective to consider.

Today I write about the significance of new year that has some very special components:

1. Holiday breaks – Most people look forward to and enjoy having a few days off from school and work. Others, who provide essential services may be scheduled for a shift or two but perhaps will benefit from a little extra income due to the statutory nature of it.

2. Gatherings -The year end celebrations might be the only opportunity during the year to meet with some of your friends and family. Often wisdom is imparted as guests share the lessons and experiences they have had in the previous months.

3. Change in Routine – Sleeping in, eating off schedule and spending time alone can be refreshing and restorative. I often find that great ideas surface when I am not in my usual environment or calendar activities.

4. Analyzing what happened – Many businesses and individuals use the approaching new year to gather up tax documents, review events from the previous months and assess their progress.

5. Taking inventory – This is always a good time to consider replenishing goods when sales occur. I also ensure that I have bought extra tax-deductible items such as paper and ink so that I am ready for the new business year.

6. Cleaning Up – Some use the first few days in the new year to take down decorations, put away gifts and clean up after the guests have left or the office celebrations have ended.

7. Establishing the new framework – A new calendar that documents upcoming holidays, booked appointments and other anticipated events will give a fresh start to the upcoming months.

8. Setting goals – It is important to consider and write down realistic and achievable objectives for both your business and personal endeavors. These might be targeted sales numbers, desired travel experiences or educational endeavors.

9. Planning a good start – Is the car ready for the new year, oil change done and full of gas? What about your clothing? Have you done your laundry and ensured that both alterations and mending are completed? Perhaps you need to prepare a menu for lunches and mealtime efficiency.

10. Giving thanks – A hand-written note is highly valued in our world of quick texts and neglect. Remember to show gratitude for the people in your life and the things they have done to make your life better.

Don’t just drift through the holidays without putting some thought into things. Instead use this checklist to ensure that you will be ready to begin the new year in the best possible manner.

Happy New Year, everyone!

Dr. Linda Hancock, the author of “Life is An Adventure…every step of the way” and “Open for Business Success” is a Registered Psychologist who has a private practice in Calgary. She can be reached by email at office@drlindahancock.com

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