Viva Vitality: Overcome screen addiction
By Taneil Zanidean on September 20, 2023.
Is your child or someone else you care about struggling with a screen addiction? As technology is becoming more pervasive, children and young people are experiencing tech-related dependencies. It can be challenging for parents and caregivers to know whether children are spending too much time on their devices. And even more challenging to know whether a child is addicted to the internet and social media. As we immerse ourselves further and further into the technological age, the prevalence of screen addiction is a stark reality we must address. Red flags that might indicate a child has a screen or technology-dependency include becoming less interested in anything that does not include a device, missing school time, and being generally less engaged with other activities in the home. It is important to discuss this with your child as soon as you notice a change in behaviour. Less time online means less exposure to the risks associated with devices, such as cyberbullying, grooming, sexting, and viewing inappropriate content. To avoid these risks, here are some suggestions on how to limit screen use: Set a house rule of no devices in bedrooms. They are too tempting, and it has been proven that devices in the bedroom impact the amount and quality of sleep we get. Encourage other activities. Spending time with friends, reading, or playing outdoors will help children realize they can have fun without a device. Playing sports, going for a walk, or swimming are all healthy replacements for screen time. Parents and caregivers – it is important to practice what you preach! Try limiting your own screen use, join your children in alternate activities and set house rules for the whole family to follow. Excessive screen use can come with its own set of withdrawal symptoms, varying in intensity depending on the severity of the screen addiction. Common withdrawal symptoms may include irritability, restlessness, mood swings, and difficulty sustaining attention and focus. Physically, you might experience headaches, fatigue, or even sleep disturbances. Although these symptoms can be challenging, remember that it is temporary and as you adjust to less screen time, the symptoms will decrease and eventually disappear. Remember, the goal is not to eliminate screen use completely, but to establish a healthier, more balanced relationship with technology. Screens are not the enemy – they offer countless benefits and have become indispensable tools in our lives. The problem arises when the use of these tools becomes excessive and uncontrollable. By striving for balance, setting clear boundaries, and offering supportive and empathetic assistance, we can navigate the digital world in a healthy and responsible way. Taneil Zanidean is a Health Promotion Facilitatory with Alberta Health Services. Visit the Digital Wellness Coalition at digitalwellnesscoalition.weebly.com to access to resources, links, news and more. 12-11
