By Medicine Hat News on January 23, 2024.
Alberta Health Services will host a two-hour free online workshop on Thursday aimed to help Albertans identify and manage stress.
It will be the first of six free online workshops AHS will host this year to help Albertans manage their stress.
The interactive workshop is called ‘D-Stress’ and includes discussion around stress and when it becomes a problem for your health.
Participants are said to come away with a personal stress reduction action plan which may include stress management techniques.
D-Stress workshops are a replacement for the ‘Transform Your Stress’ workshops which were offered previously.
The first online workshop runs from 6:30-8:30 p.m. on Thursday. Participants can take part by pre-registering at ahs.ca/helpintoughtimes.
Additional workshops are scheduled to run in February, March, April and May.