Alberta Health Services offering free online workshops on stress management

By Medicine Hat News on February 17, 2021.

Alberta Health Services is offering free online workshops to help manage stress.

Transform Your Stress: The Resilience Advantage and Strategies for Managing Stress in Challenging Times are two of the workshops led by AHS certified professionals.

The interactive workshops include discussion about stress plus different ways to manage stress, including 2 HeartMathâ„¢ breathing techniques. Participants will gain an understanding of the impact of emotions on the body plus an action plan to address their own stress.

The schedule of workshops, which require online registration in advance, are as follows:

March 9, 1:30-3:30 p.m.

https://albertahealthservices.zoom.us/webinar/register/WN_uWqF10UYSg26t9ETOvlXAA

April 15, 6-8 p.m.

https://albertahealthservices.zoom.us/webinar/register/

May 18, 9-11 a.m.

https://albertahealthservices.zoom.us/webinar/register/WN_hfT0u66wSRCLtxk8Noyxpw

June 21, 6:30-8:30 p.m.

https://albertahealthservices.zoom.us/webinar/register/WN_OwSXtkfJTOqZEL1Wvm1Y4Q

Part two of the workshops will discuss perception, decision-making and communication using the HeartMathâ„¢ tools that were learned in part one. Completion of part one is essential for those wanting to do part two.

March 30 from 1:30-3 p.m.

https://albertahealthservices.zoom.us/webinar/register/WN_CUYV-d6qQRmOlk7rTUYVVw

April 29, 6-7:30 p.m.

https://albertahealthservices.zoom.us/webinar/register/WN_Uzaa-PQXR5imb0iyui-Q8A

June 1, 9-11 a.m.

https://albertahealthservices.zoom.us/webinar/register/WN_Rx2i_B7ZS5mVIxws4BvCAQ

June 28, 6:30-8 p.m.

https://albertahealthservices.zoom.us/webinar/register/WN_I_Qs7FZtQiOltb_F-NnCUQ

If you would like information about upcoming courses please email: ahs.heartmath@ahs.ca