AHS hosting online workshops for those dealing with pandemic stress
By Medicine Hat News on August 7, 2020.
Alberta Health Services is offering free online workshops to help identify and transform stress that many people have experienced during the COVID-19 pandemic.
The workshop includes a basic discussion and looks at ways to manage stress.
Led by certified professionals, this workshop will discuss the stress response, identify warning signs of stress, teach how to make an action plan, review how emotions impact the body, brain and overall health, demonstrate practical stress-relieving breathing techniques and discuss how resilience can be enhanced through regular use of the breathing tools.
Registration online is open for Aug. 27, from 10-11:45 a.m.
https://albertahealthservices.zoom.us/meeting/register/tJAtc–upz8qHtS4SRLo20x90biEZAU3rBi_
and another for Sept. 29, from 1:30 to 3:15 p.m.
https://albertahealthservices.zoom.us/meeting/register/tJMkduiuqD0rEtdvi4g6_0W7hLMalZp44G-l
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