Inaugural National Ski and Snowboard Day coming up on Feb. 21

By ANNA SMITH Local Journalism Initiative on February 6, 2025.

asmith@medicinehatnews.com

Canada’s first National Ski and Snowboard Day is just around the corner on Feb. 21, encouraging residents to get out and hit the slopes.

The Canadian Ski Council announced the inaugural day in hopes of getting more people outdoors and active during the winter, something sorely needed in the colder months.

National Ski and Snowboard Day isn’t just about hitting the slopes – it’s a proven way to boost both physical and mental well-being. Skiing and snowboarding offer a combination of full-body engagement, fresh air and social connection, along with a thrill factor that makes winter more exciting, says the council.

“Outdoor recreation is widely recognized as a natural mood booster, because of its powerful impact on both physical and mental health,” says Dr. Christine Courbasson, clinical psychologist. “Research shows that people who engage in outdoor exercise experience reduced stress, improved mood and a more positive emotional outlook. Time spent in nature has been proven to ease mental distress, and whether it’s walking, running, skiing, or snowboarding, outdoor activities contribute to overall psychological well-being.

The council invites residents to share their favourite snow-filled memories in the weeks leading up to the day itself, tagging both @goskiinggosnowboarding and their favourite ski hill for a chance to win prizes in a random draw.

The submissions will be curated into a special video feature, compiled from contributions across the country and shared through social media on Feb. 21.

“Skiing and snowboarding represent one of the few winter sports that cater to families and groups. Snow sports are a great way to stay active during the winter season, enjoying the mental and physical health benefits of outdoor activity in some of Canada’s most beautiful areas. National Ski and Snowboard Day shines a light on the shared passions of Canadians who ski and snowboard while providing a welcome to new participants to join us in active fun,” says Paul Pinchbeck, president and CEO, Canadian Ski Council.

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