Primary Care offers advice, awareness for Fall Prevention Month

By ANNA SMITH Local Journalism Initiative on November 7, 2025.

asmith@medicinehatnews.com

November is Fall Prevention Month and Primary Care Alberta is sharing advice to keep Albertans safe all year.

In 2024, there were roughly 15,500 fall-related urgent care visits in those aged five and under, and 41,500 fall-related visits in those 65 years and older.

To help protect small children, it recommends sturdy, wall-mounted gates at the top and bottom of all stairs. Windows should likewise be fitted with guards or child-proof locks, and furniture should be moved away from windows and balcony rails to prevent children from climbing.

PCA also recommends a certified helmet while skiing, snowboarding, sledding, tobogganing or skating to lower the risk of head injuries.

For older adults, they can reduce risk by staying active, though it is recommended to consult with a primary physician before beginning any new activity. Choosing footwear that fit well, with low heels and good grip, will also help prevent falls.

Staying on top of vision care and keeping a close eye on side effects such as sleepiness and dizziness can also help you keep fall-safe, says PCA. It advises older Albertans to keep their floors clear of clutter and well lit to prevent tripping.

“If you fall or are seriously injured, get the appropriate care, promptly. People with life-threatening emergencies should visit their nearest emergency department, or call 911. If your condition is not life-threatening, call Health Link 811 for health advice or information,” said PCA.

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