March 29th, 2024

Cuisine

From Our Table: Chill that chicken

By Joanne Smith on May 21st, 2019

Chicken is a staple in many households. When I was pregnant with my last son Benjamin, the famed guest writer, I was extremely nauseous off and on throughout the pregnancy. Lemons were a big help but red meat, especially raw ground beef made me feel ill just glancing its way. Consequently we ate a lot ... Read More »

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From Our Table: Get proteins from a variety of sources

By Joanne Smith on May 7th, 2019

So it’s going to be a challenge to follow the last column guest written by my youngest son Benjamin while I was struggling with a cold. Thank you so much to everyone who commented on how much they enjoyed it. And no I did not write the headline; my editor actually picked that one. And ... Read More »

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From Our Table: Favourite son earns a few more points

By Joanne Smith on April 23rd, 2019

Family mealtime, regardless of your family, is always unique and often a highly entertaining experience. Growing up in Joanne Smith’s household, as the youngest of her four boys, this was especially true. As many of you may know, an essential part of my mom’s philosophy is eating together, regardless of busy schedules, appetite, or how ... Read More »

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From Our Table: Peter Cottontail is peeking around the corner

By Joanne Smith on April 9th, 2019

Easter is a bit later then usual this year. In fact it’s so late this year it’s actually during final exams at both of my son’s and my daughter in-law’s universities. That means they won’t be able to come home for Good Friday or Easter Monday. Did you happen to hear my very big sigh? ... Read More »

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From Our Table: Dietitians can help you unlock the potential of food

By Medicine Hat News on March 12th, 2019

March is Nutrition Month and the theme Unlock the Potential of Food is a continuation from last year’s theme so some of the simple yet key messages can be emphasized. The focus is on looking at the many benefits food has to offer in so many areas of our lives. It’s also an opportunity to ... Read More »

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From Our Table: Recipes for a merry Christmas dinner

By Medicine Hat News on December 18th, 2018

Christmas season is in full swing with just seven sleeps until Christmas Day. I truly hope you are taking time to enjoy the seasonal celebrations. This time of year can be very busy and somewhat stressful. It is so important to stop and take a deep breath and really look around at the delightful decorations, ... Read More »

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From Our Table: Top tips for the Christmas holiday party season

By Medicine Hat News on December 4th, 2018

Nutritional survival during the Christmas and holiday season can be a real challenge. There is such a wide variety of tempting treats that can be high in fat and sugar and likely to contribute to a few extra party pounds. Here are some top tips to help you navigate your way through even the most ... Read More »

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From Our Table: It’s Grey Cup time, let’s party

By Medicine Hat News on November 20th, 2018

This Sunday is the 106th Grey Cup Game, the ultimate prize in the Canadian Football League. It’s set to take place in our very own province of Alberta, Edmonton to be exact. I see it’s only going to be around -5 C and shouldn’t be too much snow since temperatures are above zero all week. ... Read More »

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From Our Table: The facts on fats

By Chris Brown on November 6th, 2018

Fat in our diets has tended to get a really bad rap. Fat is actually one of the six essential nutrients, along with water, carbohydrates, protein, vitamins, minerals and fat. As with any food or nutrient it is possible to get too much, even of an essential part of a healthy diet. Let’s take a ... Read More »

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From Our Table: Pumpkin pecan cheesecake sure to be a fall fave

By Medicine Hat News on October 23rd, 2018

We are well into October with a beautiful fall and Halloween quickly approaching. It’s the time to put out pumpkins decorated with funny, scary or beautiful faces. Remember if you decorate your pumpkin with markers on the outside or carve them but don’t put a candle inside you can use them to make pumpkin puree ... Read More »

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